Tai Chi Outing - Bukit Timah Nature Reserve 26th Oct '08
Submitted by newagetaichi on Tue, 11/18/2008 - 16:41.
We are pleased to have over 20 participants who turned up for our Tai Chi outing at Bukit Timah Nature reserve on the 26th Oct '08. It was indeed very lucky that the weather on that day turned out just nice despite the last few days of consistent rain.
We are happy to have Coach Yip to demonstrate and share the Tai Chi posture alignment and Chiwalking concepts to the participants. Participants had truly enjoyed the Tai Chi walk up the bukit timah nature reserve and surely had a great Tai Chi workout just on top of the hill.
"Tai Chi ~ The Natural Health Solution"
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Coach Yip explaining the concept and principle of adopting correct postural alignment using Tai Chi principle with Robill as the demonstrator before the start of the Tai Chi walk up the hill. |
| Participants trying out the postural alignment with their buddy helping to provide feedback and guiding them. |  |
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Two of our Tai Chi members doing a confirmation test on each other for the correct Tai Chi standing posture alignment. Body erect, stand tall and maintain pelvis tilt with engaged core. |
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Coach Diana leading the Tai Chi workout - 导引术 (调息吐纳) on top of Bukit Timah Nature Reserve. |
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Coach Jane & Coach Diana with the participants doing the 导引术 workout (顺水推舟) |
| Executing the movement of 导引术 (鹏鸟展翅), where participants get to stretch and workout on their abdominals and postural alignment. |
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Coach Diana executing the 推窗望月 – Tui Chuang Wang Yue posture of Dao Yin Shu workout. |
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Coach Jane leading our Tai Chi members in practicing the Tai Chi Kungfu Fan routine |
