Very often, beginners who first started practicing Tai Chi tends to give up after 3 months when they could not catch up with the movements or get frustrated when they could not perform as well as their coachers or seniors........

You must understand that the skills involved in Tai Chi is very specific and refine.....it involved not only technical skills, but also locomotive, neural coordination, mental and imagery as well.....

As the chinese saying goes "太极十年不出门", it goes to shows that in order to perfect Tai Chi or to reach a certain standard requires pro long practics and continuous fine tuning. However, this is just a rough gauge and when trained with proper and systematic sports scientific training, you will see yourself improving in Tai Chi over a much shorter period of time.

For those of you who had managed to pass through the first barrier in learning Tai Chi, only then will you start to appreciate the inner beauty of this wonderful exercise. The other beauty of Tai Chi is that it is suitable for all people of all ages and is one of the few activities which you can bring it to old age.

The more you practice Tai Chi, the more you will fell in love with it and the benefits of Tai Chi will bring great values to your holistic health and fitness. Finding a good Tai Chi coach is important so that with proper guidance, you can be safely assure you are on the right track to mastering Tai Chi and reap the benefits out of it.

Correct practices makes perfect and continual self refinement and correction in Tai Chi will lead to exploring more beauty within this wonderful exercise. Tai Chi is not only about being healthy, it is also about being in unison with the mother natural and to achieve inner peace and calmness away from this stressful society.

Hence, my advice for all those who just started learning Tai Chi or about to give up Tai Chi, try to give yourself a bit more time to understand Tai Chi and I'm sure you will love Tai Chi as much as I do........

Cheers!

"Balance Your Fitness With A Little Bit of Taichi"