How can the intensity of Taichi as a weight bearing exercise be increased?

The intensity of the weight bearing exercise in Taichi is increased by either lowering of the posture or including weights during the Taichi practice. In this way, the bones will be forced to work even harder and more effective. Proper guidance and monitoring by professionally well trained Taichi coaches is strongly recommended for such high intensity Taichi weight bearing training. Sufficient calcium & vitamin D intake is also necessary in conjunction to the Taichi weight bearing exercise. Read more...