三段长拳 - 3rd Level Chang Quan
三段长拳动作名称
3rd Level Chang Quan
Movement Names
预备动作
（1）虚步亮掌 （2）并步对拳
|
第一段 |
|
|
01 弓步冲拳 |
Gong Bu Chong Quan |
|
02 弹腿冲拳 |
Tan Tui Chong Quan |
|
03 马步冲拳 |
Ma Bu Chong Quan |
|
04 弓步冲拳 |
Gong Bu Chong Quan |
|
05 弹腿冲拳 |
Tan Tui Chong Quan |
|
06 大跃步前穿 |
Da Yue Bu Qian Chuan |
|
07 弓步击掌 |
Gong Bu Ji Zhang |
|
08 马步架掌 |
Ma Bu Jia Zhang |
|
第二段 |
|
|
09 虚步栽拳 |
Xu Bu Zai Quan |
|
10 提膝穿掌 |
Ti Xi Chuan Zhang |
|
11 仆步穿掌 |
Pu Bu Chuan Zhang |
|
12 虚步挑掌 |
Xu Bu Tiao Zhang |
|
13 马步击掌 |
Ma Bu Ji Zhang |
|
14 叉步双摆掌 |
Cha Bu Shuang Bai Zhang |
|
15 弓步击掌 |
Gong Bu Ji Zhang |
|
16 转身踢腿马步盘肘 |
Zhuan Shen Ti Tui Ma Bu Pan Zhou |
|
第三段 |
|
|
17 歇步抡砸拳 |
Xie Bu Lun Za Quan |
|
18 仆步亮掌 |
Pu Bu Liang Zhang |
|
19 弓步劈拳 |
Gong Bu Pi Quan |
|
20 换跳步弓步冲拳 |
Huan Tiao Bu Gong Bu Chong Quan |
|
21 马步冲拳 |
Ma Bu Chong Quan |
|
22 弓步下冲拳 |
Gong Bu Xia Chong Quan |
|
23 叉步亮掌侧踹腿 |
Cha Bu Liang Zhang Ce Chuai Tui |
|
24 虚步挑拳 |
Xu Bu Tiao Quan |
|
第四段 |
|
|
25 弓步顶肘 |
Gong Bu Ding Zhou |
|
26 转身左拍脚 |
Zhuan Shen Zuo Pai Jiao |
|
27 右拍脚 |
You Pai Jiao |
|
28 腾空飞脚 |
Teng Kong Fei Jiao |
|
29 歇步下冲拳 |
Xie Bu Xia Chong Quan |
|
30 仆步抡劈拳 |
Pu Bu Lun Pi Quan |
|
31 提膝挑掌 |
Ti Xi Tiao Zhang |
|
32 劈掌弓步冲拳 |
Pi Zhang Gong Bu Chong Quan |
结束动作
（1）虚步亮掌 （2）并步对拳 （3）还原
aiyo!!! san duan chang quan
i am sure that there are many more steps in the intervals!!!!
i Think We lEaRn Untill 06 ?????
everyone should Put iN tHeIr BeSt EfFort to LeaRn the san duan chang quan!!!!
:)
I Love Kungfu!
Yeah yeah........alThougH 三段长拳 is consiDered as a baSic wusHu rouTinE, leaRninG and maSteRing it stiLl neEds loTs of prAcTiCe WorR.....I reAllY LoVe the mOveMenTs in the san duan chang quan very MucH leh......neVeR tiReD of prActiciNg it.......hoPE u also FeeL the saMe as me WoRr.......hehe, jia you in your pRacticE and I'm suRe u be able to do it vERy wEll also............
I LOVE KUNGFU!
Jia You Everyone 加油!
Mastering the routine is not difficult so long as you put in the time & effort during lesson and also to practice on your own time. Nothing comes easy without hardwork worr...........the san duan chang quan routine is very nice, especially when doing it in a large group.
I'm sure everyone will be able to pick up the routine quite fast and Jia You worr!!! You sure can do it one!!!
加油! 加油! 加油!