Last Updated on 21st Feb 2017
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22,278 people have already experienced our coaching since 2006!




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Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

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Taichi Routines
新世纪太极所提供的锻炼项目包括以下的种类。

太极拳
孔子说: 易有太极,是生两仪.两仪生四象,四象生八卦.无极生太极, 太极动而生阳,动极而静,静而生阴.静极复动,一动一静,互为其根.分阴分阳,两仪立焉.阳变阴合而生水火木金土,五气顺布,四时行焉. 无极之真,二五之精,妙合而凝.乾道成男,坤道成女,二气交感,化生万物,万物生生而变化无穷焉.宇宙的发展公式:无极->太极->阴阳->五行―>万物->万物生生不息变化无穷.

人人有一太极,道为太极,心为太极.站在气功的角度来理解,道,心,指人的思想意念.同时也可理解为气,气的运行规律就是道.

太极是动的,变的,怎么动法和变法呢?"一分为二,二分为四,四分为八,八分为十六,十六分为三十二,三十二分为六十四".就是等比级数的动法和变法,由于太极既动且变,简单,明白,又内涵深邃之哲理,于是自古以来都有很多人对于太极深感兴趣.

太极拳,武术拳种之一,以古太极图所含哲理为基本拳理,故名.太极拳的起源,历来有种种说法.后经中国武术史学家唐豪研究证实,太极拳最早传习于河南温县陈家沟陈姓家族中,创编人为陈王廷.廷为陈氏第九世孙,文物兼备,是一位很有创见的武术家.

太极拳的文化内涵,来源有三: 1.吸收了明代各家拳法之长,特别是吸取了戚继光三十二势长拳. 2.结合了古代导引,吐呐之术,如太极拳讲究意念引导,气沉丹田,讲究心静体松,重在内壮,被称为 “内家拳” 之一. 3. 运用了中国古代的阴阳学说和中医经络学说.

太极拳经过三百多年的流传形变,发展出许多流派,其中流传较广或特点较显著的有陈,杨,吴,武,孙式等多种流派.各大流派太极拳除拳套外,又各有推手和器械套路练法,如太极剑,太极刀,太极枪等.

各种流派的风格,姿势虽各不相同,但拳理一样,套路结构和动作顺序也基本一致,练拳的要领有许多也有相同之处.

例如静心用意,呼吸自然,中正安舒,柔和缓慢动作如行云流水,连绵不断,弧形运动圆活完整,连贯协调,虚实分明,轻灵沉着,刚柔相济.

对于人体各部位姿势的要求,各派也不无相同.它门都要做到眼视平,嘴微闭,舌尖舔上颚,虚领顶经,含胸拔背,尾闾中正,沉肩坠肘等等.


太极短器械
  • 十六式太极剑 (三段)
  • 三十二式太极剑 (四段)
  • 四十二式太极剑竞赛套路 (五段)
  • 陈式太极单剑
  • 太极功夫扇

太极长器械
  • 三段太极枪 (三段)
  • 四段太极枪 (四段)

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