What is Tai Chi?

      Tai Chi is more than just a fitness routine; it is an exercise which can create lifelong wellness. You may keep up with any other exercise that you do and simply add Tai Chi to your exercise regime. You can practice Tai Chi almost anywhere, anytime and with anyone. It requires no special equipment and all you need is a clear, focus and relax mind to enjoy the beauty and endless benefits of what Tai Chi can bring for you.

Tai Chi is an increasingly popular exercise because it is enjoyable and beneficial for health. Suitable exercise is an important part of the prevention & treatment for people with chronic disease such as Arthritis, Osteoporosis, Diabetes etc.

How does Tai Chi works?

Tai Chi works by strengthening the muscles, improved balance, improving range of motion around the joints, reducing falls, and improving quality of life.

You owe it to yourself by engaging the best training in order to take 1 step nearer or even superseding your fitness goals. Living healthy and enhancing your quality of life has never been more convenient!

Over the years, we have reached out to students from all over the world (Caucasian, Spainish, French, Indian, Chinese, German, Indonesian, Muslims etc), with different races and genders, from young to the old. In NewAge, it is all about personal touch when it comes to coaching.

太极拳是什么?

      太极拳是一项适合不同年龄锻炼的健身运动,太极拳汇集了中国古代保健体操与武术之精华.其内涵博大精深,健身作用独特.新世纪太极的发展与推广到至今已让成上千的人收益无穷.从3岁小孩到70多岁的乐龄人士,不分男女老少与种族国际都从学习太极,练习太极的过程中得到了身心与健身的内外修行.

我们的学员包括了专业人士,学生,小孩,马来同胞,印度同胞和外国同胞各阶层人士.即使你是刚开始接触运动或正在疗养中,还是已积极地参与体育运动,或是因为工作和家庭的负担,而缺少锻炼的条件等原因积少参加体育锻炼,新世纪太极的宗旨是要通过太极拳的修炼方法与大众分享,使每个人都能够达到全面的体魄与身心上的提升而不是因为错误的运动概念与不正确的动作姿势而导致肌肉与关节的劳损.
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Who can benefit from Tai Chi?

      Tai Chi has benefited the life of many people, from adolescents to adults and all the way to senior citizens. Whether you are just beginning an exercise regime, recovering from rehabilitation or have been actively involved with regular physical activities, NewAgeTaichi approach is one that aims to foster a healthy and fit mind and body, rather than wearing and tearing it down through misuse or overuse.

What is the focus of NewAgeTaichi?

      We strongly believe that each individual is unique and as such, our Tai Chi fitness program is always uniquely customised based on each individual needs. NewAgeTaichi fitness program helps to prevent or eliminate injury and pain such as the knee pain, hip pain, shoulder pain, soreness and fatigue which is often due to poor postural habits and sedentary lifestyle.

Conditioning your mind is just as important as conditioning your body to enjoy quality of life. Through the application of our systematic Tai Chi proper postural alignment and exercise physiology conditioning into your daily activities, let NewAgeTaichi help you to focus your mind, brighten your spirit and bringing to you a lifelong fitness regime.

How can I find out more?

      The list of articles in our library and FAQ will serve as a very good reference for reading up and the Tai Chi videos in our video section will let you see a better illustration of how Tai Chi is being practised.

Contact us to make an appointment on how we could provide Tai Chi coaching for your needs.